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EXERCISE


Self care is not only related to health but also the best thing is that our skin also glow. We show a lot of people with fair skin but we find them unattractive but, so we see that there are people who has black skin tone or dull skin tone and we find them attractive. There are ample of things that they have not in common but major difference is in food. Likewise they all have healthy lifestyle for instance they eat all fresh food, take healthy dairy products and walk daily. There are people who take energy from sun so that they are all charged up and the best part is that you did not feel fatigue. You find pleasure while doing every single task even when you are praying you get satisfaction from bottom of your heart that you performed it well executive. Life is too short but the best thing is that we all enjoyed every little bit of our life by doing early morning exercises and by absorbing oxygen and sunlight. By doing yoga everyday we have that slim smart body and we become flexible even at the age of 90. We absorb that there are people who do yoga to look younger because yoga helps us in disappearing our stress. According to studies people who do yoga have less worries than the people who wake up late in the morning. People who do yoga live much more younger than the people who have their lifestyle different.

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Location: Faisalabad, Punjab, Pakistan

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