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Exercising good for psychological and mental health



Exercising good for psychological and mental health

 Exercising is good for health as it increase our mental and cardio health. Furthermore, it is not only associated with age because when you exercise daily your metabolism increases and your immune system become strong. People who used to do yoga have healthy mind and indestructible body. Moreover, people who maintain healthy life have daily routine of waking up early and do exercise to enhance full energy. Afterwards, we also observe that in winter when our body absorb vitamin D from sunlight energetic as compare to the people who wake up late and feel fatigue whole day even after sleeping full day. Exercising is not only related to physical exercise it is also associated with mental health. Our body needs exercise to stay health likewise, our mind also needs exercise like mind mapping and revising things. Being Muslim offering prayer will help maintain the blood flow even ample of people feel relax after performing ablution. Muslim prayer include different steps that includes stand straight, bow down, sit down and whenever, doing all that semi open your arms so that all your body involve while performing prayer. It will help you in both spiritual and psychological health. According to the survey we get to know that people who do exercise are much more healthier than the people who do not exercise. According to psychology forgiving is the best exercise because when we forgive people our nervous system relaxed even after that our energies of doing extreme hatred to other will be invested in productive activities...

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Location: Faisalabad, Punjab, Pakistan

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