Skip to main content

Why Won't My Nails Grow?


 

Many people find that they cannot grow long healthy nails for a number of different reasons. You may be deficient in calcium or iron. You could cause too much damage or trauma and cause them to crack or split. Excessive hand washing is huge, it completely dries out your skin, causing your cuticles to suffer, which can affect the nail matrix, which directly affects the growth of your nails. And one of the last reasons can be a fungal infection that makes them brittle and flaky so they can't grow.

There is a common belief that eating Jell-O or taking gelatin capsules will help strengthen and strengthen nails, but this is not true. Our nails are composed of pure protein with a high sulfur content. The proteins we consume daily are then broken down into amino acids, which are used to build the contents of our muscles, organs and the overall structure of our hair and nails. If your nails have deep, spoon-shaped indentations in the center of your nails, or your nails are pale rather than pink, these are all signs of nutrient deficiencies. Try adding more calcium, vitamin D, and iron to your diet. you should see a drastic change in your nails.

Believe it or not, our nails are very porous, so they can easily crack and stress, which can cause long-term damage to the matrix. Be gentle with your nails, apply moisturizing milk and don't forget to give your cuticles a good massage from time to time. Don't ignore your cuticles, they protect your nails from dirt and bacteria. If you cut them too short or remove them completely, your nails are vulnerable, allowing infections to develop that could stop nail growth. Because our nails are porous, they can easily crack and dry out. Make sure you don't overdo it with the nail polish and don't take all the polish off your nails after about 5 days and don't let your nails breathe between manicures and pedicures.

Be kind to your nails. Moisturize them, protect them from damage and stress to a minimum. Keep them happy by getting all the natural nutrients your body needs and your nails will thank you by growing healthy and strong!


Labels:
Location: Faisalabad, Punjab, Pakistan

Comments

Post a Comment

Popular posts from this blog

SKIN PEELS

Benefits of  Professional Skin Peels  Our skin, the largest human organ, protects us from the elements: wind, rain, cold, heat and ultraviolet (UV) radiation . It also serves as a barrier, our first line of defense against infections that would otherwise kill us . As such, the outermost layer of the epidermis, the stratum carenum, takes a daily beating that often leads to permanent damage and signs of premature aging . It is no wonder that many of us try our best to protect the most visible and vulnerable part of the epidermis - the skin on the face . Chemical skin peeling Long before there were plastic surgeons, dermatologists or estheticians, ancient peoples used natural acids and other irritants to remove the top layer of the epidermis . Although the chemical ingredients have changed, the same process is used today. Here are five reasons why millions of people do it every year. 1. A smoother, fresher face Removing the outer epidermal layer that takes daily pounding can d...
Post a Comment
Read more

Easy Tips to Improve Your Memory

Having a good memory is essential for learning, productivity, and daily life. If you're looking for ways to improve your memory, here are some easy tips that you can try: Get enough sleep:  Sleep is crucial for memory consolidation. Aim for seven to nine hours of sleep per night. Exercise regularly: Regular exercise has been shown to improve memory and brain function. Aim for 30 minutes of physical activity most days of the week. Practice mindfulness:   Mindfulness meditation has been shown to improve working memory and cognitive flexibility. Take a few minutes each day to practice mindfulness. Eat a healthy diet:   A healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help support brain function and memory. Stay hydrated: Dehydration can impair cognitive function and memory. Drink plenty of water throughout the day. Use memory aids: Memory aids like lists, calendars, and reminders can help you remember important information. Repeat information:...
Post a Comment
Read more

EXERCISE

Self care is not only related to health but also the best thing is that our skin also glow. We show a lot of people with fair skin but we find them unattractive but, so we see that there are people who has black skin tone or dull skin tone and we find them attractive . There are ample of things that they have not in common but major difference is in food. Likewise they all have healthy lifestyle for instance they eat all fresh food, take healthy dairy products and walk daily . There are people who take energy from sun so that they are all charged up and the best part is that you did not feel fatigue . You find pleasure while doing every single task even when you are praying you get satisfaction from bottom of your heart that you performed it well executive . Life is too short but the best thing is that we all enjoyed every little bit of our life by doing early morning exercises and by absorbing oxygen and sunlight . By doing yoga everyday we have that slim smart body and we become ...
Post a Comment
Read more